Great ways to detox your mind

This is a new beginning and so these first suggestions are simple. I will add more content and personal strategies in the new year.

Open a bible to Psalm 1:3. Read that simple verse and imagine yourself sitting by the stream with your feet in the water soaking up the cool refreshing water. Time flows and we move. The stream ends somewhere, and we will get there but for now enjoy the shade and peacefulness of the tree.